There is no one on this earth that should be able to tell you who you are, more than you. your parents do not know you better than you know yourself. and neither does your doctor. Or your very best friend.

tap in with yourself. get to know who you are at the core. listen to your body. be kind to yourself. create the boundaries that you need to protect your soul. practice patience with yourself, and the world. remember that you cannot give out, what you do not put in.

do your work. let others do their work.

be supportive. stay humble. remember where you started. know where you are headed.

stay true to yourself. always.

breathe.

and do not forget to blink.

ask for help when you need it.

do not take the little things for granted.

be grateful.

take a pause. do Your right thing. for You. breathe.

take it in. and let it go.

you deserve the best. this world is complex. luck and fortune come and go.

exercise your mind.

be careful with your words. do say what you mean. let your boundaries be firm.

do not be afraid to dance when you have a good dance partner.

relax. ebb and flow. change is guaranteed.

the seasons will continue to change. people, evolve.

be flexible. stay nimble.

practice makes progress.

a kind heart braces before judgement.

do not be too quick to assume. we are complex.

interconnected. everything. i am you. you are me.

i am home. you are home. breathe. relax.

stay a while.